Description
Bright, fresh, and packed with flavor, this Mediterranean salad brings the best of the Mediterranean diet right to your plate. Crisp greens, juicy tomatoes, tangy feta, and Kalamata olives come together in a zesty lemon dressing, making it the perfect side dish or a light meal on its own. Healthy, vibrant, and easy to make—what’s not to love?
Ingredients
Scale
- 4 cups chopped romaine lettuce or mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped (optional)
For the Dressing:
- 3 tbsp fresh lemon juice
- 3 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 clove garlic, minced (optional)
Instructions
- Prepare the Salad: In a large bowl, combine lettuce, cherry tomatoes, cucumber, red onion, olives, and parsley (if using).
- Make the Dressing: In a small bowl or jar, whisk together lemon juice, olive oil, Dijon mustard, salt, pepper, and garlic until smooth.
- Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Top with crumbled feta cheese.
Notes
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier meal.
- Custom Veggies: Add bell peppers, artichoke hearts, or avocado for extra flavor.
- Storage: Store the salad and dressing separately to keep it fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes