One-Pan Taco Rice Dinner

This One-Pan Taco Rice Dinner is a fantastic, easy-to-make meal that packs a punch of flavor in every bite. Combining ground beef with taco seasoning, bell peppers, corn, and rice, this dish delivers all the deliciousness of tacos in a simple, one-pan meal. Perfect for busy weeknights or a hearty family dinner!

Ingredients

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup long-grain white rice
• 1 packet taco seasoning mix
• 1 cup beef broth
• 1 cup corn kernels

Directions

1. Heat the olive oil in a large skillet or pan over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and cook for an additional 1 minute, until fragrant.
3. Add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
4. Stir in the diced bell pepper and cook for another 2 minutes.
5. Add the rice and taco seasoning mix to the skillet, stirring well to combine.
6. Pour in the beef broth and corn kernels. Bring the mixture to a boil, then reduce heat to low and cover the pan.
7. Simmer for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
8. Remove from heat and let sit, covered, for 5 minutes. Fluff the rice with a fork before serving.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4 servings
• Calorie Count: Approximately 400 kcal per serving

Variations

• Add Toppings: Top with shredded cheese, sour cream, diced tomatoes, or avocado for extra flavor.
• Spicy Kick: Add a chopped jalapeño or a sprinkle of red pepper flakes for heat.
• Vegetarian Version: Use crumbled tofu or a meat substitute in place of ground beef, and vegetable broth instead of beef broth.
• Beans: Mix in a can of black beans or kidney beans for added protein and texture.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat, adding a splash of beef broth or water if needed to loosen the mixture. You can also use the microwave, heating in 1-minute intervals, stirring between.

10 FAQs

1. Can I use brown rice instead of white rice?
   Yes, but you’ll need to adjust the cooking time and liquid. Brown rice generally takes longer to cook.
2. Can I make this dish ahead of time?
   Yes, you can prepare it in advance and reheat it. The flavors may deepen as it sits.
3. What can I use instead of beef broth?
   Chicken broth or vegetable broth works well as substitutes.
4. Can I freeze this meal?
   Yes, let it cool completely before transferring to an airtight container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
5. How can I make this dish spicier?
   Add extra taco seasoning, hot sauce, or chopped green chilies.
6. Can I use ground turkey or chicken instead of beef?
   Yes, ground turkey or chicken can be used as a lighter alternative.
7. Can I add other vegetables?
   Absolutely! Try adding diced tomatoes, zucchini, or mushrooms.
8. How do I ensure the rice is perfectly cooked?
   Make sure to simmer the dish covered and avoid lifting the lid too often to maintain the steam.
9. What can I serve with this dish?
   It pairs well with a side of Mexican-style corn, a fresh green salad, or tortilla chips.
10. Is this recipe suitable for meal prep?
    Yes, it’s a great option for meal prep. Divide into individual portions for easy lunches or dinners throughout the week.

Conclusion

The One-Pan Taco Rice Dinner is a simple, flavorful meal that brings the fun of tacos to a convenient, one-pan dish. With a perfect blend of spices, hearty ground beef, and tender rice, it’s a satisfying choice for any meal. Enjoy it as a quick weeknight dinner or a delicious option for meal prep!

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