Description
This vibrant and healthy One Pot Chicken and Vegetables Skillet combines tender chicken with colorful vegetables like bell peppers, zucchini, and spinach. Cooked in a single skillet with a savory blend of Italian seasonings, this dish is perfect for a quick and nutritious weeknight dinner.
Ingredients
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1 lb (450 g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
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Salt and black pepper, to taste
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1 tablespoon olive oil
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1 small onion, diced
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3 cloves garlic, minced
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1 red bell pepper, chopped
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1 yellow bell pepper, chopped
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1 medium zucchini, sliced
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1 cup cherry tomatoes, halved
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1 cup baby spinach
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1 teaspoon dried Italian seasoning
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½ teaspoon paprika
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¼ teaspoon crushed red pepper flakes (optional)
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½ cup low-sodium chicken broth
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Fresh parsley or basil, chopped (for garnish)
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Season the chicken pieces with salt and pepper, then add them to the skillet. Cook for 6-8 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
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In the same skillet, add the diced onion and minced garlic. Cook for 2-3 minutes until softened and fragrant.
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Add the chopped red and yellow bell peppers, zucchini slices, and cherry tomatoes to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
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Stir in the spinach, Italian seasoning, paprika, and crushed red pepper flakes (if using). Cook for another 1-2 minutes until the spinach wilts.
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Return the cooked chicken to the skillet, then pour in the chicken broth. Stir everything together and bring to a simmer. Let it cook for 2-3 more minutes, allowing the flavors to meld.
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Garnish with freshly chopped parsley or basil before serving.
Notes
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You can swap the chicken for other proteins, such as turkey or even shrimp.
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For added richness, you can stir in a tablespoon of butter at the end.
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Feel free to adjust the level of heat with more or less crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean, American