Description
This pan-fried sea bass with a spicy kick of chili and the freshness of greens is a quick and healthy dish. The crispy skin of the sea bass complements the aromatic ginger and garlic, making this a deliciously balanced meal.
Ingredients
Scale
- 2 sea bass fillets
- 2 tbsp olive oil
- 1 red chili, finely chopped
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 2 cups mixed greens (such as spinach, kale, or chard)
- Salt and pepper to taste
Instructions
- Cook the Sea Bass: Heat olive oil in a large skillet over medium heat. Season the sea bass fillets with salt and pepper. Place them in the skillet skin side down. Cook for 5-6 minutes, until the skin is crispy. Flip the fillets and cook for an additional 3-4 minutes. Remove the sea bass from the skillet and set aside.
- Prepare the Chili & Greens: In the same skillet, add the chopped chili, minced garlic, and grated ginger. Cook for 1-2 minutes until fragrant.
- Wilt the Greens: Add the mixed greens to the skillet and cook until they are wilted, about 2-3 minutes.
- Serve: Place the sea bass fillets on top of the bed of chili and greens mixture and serve immediately.
Notes
- You can use any type of mixed greens based on your preference or what’s in season.
- For a spicier dish, add more chili or a pinch of chili flakes.
- Serve with a side of rice or potatoes for a fuller meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes