Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pan-Seared Salmon with Kale and Apple Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lina Judi
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A healthy and vibrant dish, featuring perfectly pan-seared salmon served over a fresh kale and apple salad with dried cranberries, sliced almonds, and crumbled feta. Drizzled with balsamic vinaigrette for a touch of sweetness and tang.


Ingredients

Scale
  • 4 salmon fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cups chopped kale
  • 1 apple, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons balsamic vinaigrette

Instructions

  • Prepare the Salmon: Season the salmon fillets with salt and pepper.
  • Cook the Salmon: Heat olive oil in a pan over medium-high heat. Add the salmon fillets to the pan and cook for 4-5 minutes per side, or until cooked through.
  • Make the Salad: In a large bowl, combine the chopped kale, apple slices, dried cranberries, sliced almonds, and feta cheese.
  • Dress the Salad: Drizzle the balsamic vinaigrette over the salad and toss to combine.
  • Serve: Place the pan-seared salmon fillets over the kale and apple salad. Serve immediately.

Notes

  • You can substitute the feta with goat cheese for a different flavor.
  • If you prefer a sweeter dressing, use a honey balsamic vinaigrette.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes