Pineapple Chicken and Rice is a flavorful and easy-to-make dish that combines tender chicken, sweet pineapple, and savory soy sauce. With a hint of ginger and garlic, this dish offers a perfect balance of sweet and savory flavors. Served over a bed of rice, it makes for a delicious weeknight meal that’s both satisfying and tropical.

Ingredients

1 lb boneless, skinless chicken breasts
1 cup pineapple chunks
1 cup rice
1 red bell pepper, chopped
1/2 cup soy sauce
1/4 cup brown sugar
2 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons vegetable oil

Directions

In a large skillet, heat vegetable oil over medium heat.
Add chicken and cook until browned on all sides.
Add garlic and ginger, cook for 1-2 minutes until fragrant.
Stir in soy sauce, brown sugar, and pineapple chunks.
Simmer for 10 minutes, allowing the sauce to thicken and the chicken to cook through.
While the chicken mixture simmers, cook the rice according to package instructions.
Serve the chicken mixture over rice and garnish with chopped red bell pepper.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Variations

Vegetarian Version: Replace the chicken with tofu or tempeh for a plant-based version of this dish.
Spicy Kick: Add red pepper flakes, chili sauce, or sriracha to the sauce for a spicy version.
Additional Vegetables: Include other vegetables such as peas, carrots, or broccoli for added texture and flavor.
Rice Alternatives: You can use brown rice, jasmine rice, or cauliflower rice as alternatives for a different flavor or to suit dietary preferences.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Freezing: This dish can be frozen for up to 1 month. Store the chicken mixture and rice separately in freezer-safe containers. Reheat in the microwave or on the stovetop.
Reheating: Reheat in the microwave for 1-2 minutes, stirring halfway through, or in a skillet over low heat with a splash of water to prevent drying out.

10 FAQs

Can I use frozen chicken? Yes, you can use frozen chicken, but it’s best to thaw it before cooking for even cooking and texture.
What type of rice is best for this dish? Long-grain white rice works best, but you can also use jasmine or basmati rice for a different texture and flavor.
Can I substitute the soy sauce with something else? If you’re avoiding soy, you can use tamari or coconut aminos as a gluten-free alternative.
Can I make this dish ahead of time? Yes, you can prepare the chicken and sauce ahead of time and store it in the refrigerator. Cook the rice just before serving for the best texture.
Can I add more pineapple? Absolutely! Feel free to add more pineapple for extra sweetness and a tropical flavor.
Can I use brown sugar substitutes? You can substitute brown sugar with coconut sugar or maple syrup, though it may alter the flavor slightly.
Can I make this dish spicy? Yes, add chili flakes, cayenne pepper, or a dash of hot sauce to the sauce to give it some heat.
How do I know when the chicken is fully cooked? The chicken is done when it reaches an internal temperature of 165°F (74°C), or when it is no longer pink in the center and juices run clear.
Can I use instant rice? Yes, instant rice can be used, but it will require less cooking time. Make sure to adjust the timing for rice based on the type you use.
Can I serve this dish with something other than rice? Yes, this dish can be served with noodles, quinoa, or even a bed of sautéed greens for a lighter alternative.

Conclusion

Pineapple Chicken and Rice is a quick, easy, and flavorful dish that brings together the best of sweet and savory in a single skillet. With its tropical flair from the pineapple, rich soy sauce, and aromatic spices, it’s a crowd-pleasing meal perfect for busy weeknights or any time you crave something delicious and comforting. Whether enjoyed as is or customized with your favorite veggies, this dish will quickly become a staple in your cooking rotation.