Description
Pineapple Ham Fried Rice is a vibrant and delicious dish combining sweet pineapple chunks and smoky ham with perfectly cooked rice. This tropical take on classic fried rice offers a delightful balance of flavors and colorful textures, making it perfect for quick weeknight dinners, meal prep, or special occasions. Its versatility and bright presentation bring a taste of sunshine to your plate that everyone will love.
Ingredients
Scale
Main Ingredients
- 2 cups day-old cooked long-grain white rice or jasmine rice
- 1 cup diced smoked or honey-glazed ham
- 1 cup pineapple chunks (fresh or well-drained canned)
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 large eggs, lightly scrambled
- 2 tablespoons soy sauce (or gluten-free tamari)
- 2 tablespoons vegetable or sesame oil
- 2 green onions, chopped
Instructions
- Prep and Cook Aromatics: Heat 2 tablespoons of vegetable or sesame oil in a large skillet or wok over medium-high heat. Add diced onions and minced garlic, stirring frequently until fragrant and translucent to build the flavor base.
- Add Ham and Vegetables: Add the diced ham and bell peppers to the skillet. Cook for about 3-4 minutes, allowing the ham to get slightly crispy and the vegetables to soften while retaining their crunch.
- Scramble the Eggs: Push the ham and vegetables to one side of the pan. Crack in the eggs and scramble lightly until just cooked. Mix the scrambled eggs evenly throughout the ham and vegetables.
- Incorporate Rice and Pineapple: Add the day-old cooked rice and pineapple chunks to the skillet. Stir thoroughly to combine all ingredients and heat everything through evenly.
- Season and Finish: Drizzle soy sauce evenly over the fried rice and toss to coat all ingredients. Add the chopped green onions last for a fresh, sharp finish and vibrant color. Serve immediately.
Notes
- Use day-old rice to prevent clumping and achieve fluffy texture.
- Cook on high heat while stirring constantly to avoid sogginess and ensure proper frying.
- Drain canned pineapple thoroughly to avoid excess moisture.
- Do not overcrowd the pan; cook in batches if necessary for best results.
- Adjust soy sauce quantity and use low-sodium options if preferred.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 110 mg