Plate of Frittata Rolls with Ham, Cheese, and Vegetables

These Frittata Rolls with Ham, Cheese, and Vegetables are the perfect dish for breakfast, brunch, or even a light dinner. Packed with protein, vegetables, and a touch of cheese, they offer a flavorful and satisfying meal. The frittata is baked in a single dish and then rolled up for easy slicing and serving. Whether you’re feeding a crowd or looking for a simple yet delicious meal, these frittata rolls are sure to impress.

Why You’ll Love This Recipe

1. Quick and Easy
   This recipe is simple and comes together in just under an hour, making it perfect for busy mornings or last-minute meals.
2. Customizable
   You can easily adjust the ingredients based on what you have on hand. Feel free to add different vegetables, proteins, or cheeses to make the recipe your own.
3. Packed with Flavor
   The combination of ham, cheese, and vegetables creates a savory, satisfying flavor in each bite. The eggs hold everything together in a light, fluffy texture.
4. Healthy and Nutritious
   With eggs as the base, this dish is high in protein, while the vegetables provide added nutrients, making it a balanced meal.
5. Great for Meal Prep
   These frittata rolls are easy to make in advance, and leftovers can be enjoyed for a quick breakfast or snack throughout the week.

Ingredients

• 6 eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1/2 cup diced ham
• 1/2 cup shredded cheese
• 1/2 cup diced vegetables (bell peppers, onions, spinach, etc.)

How to Make Frittata Rolls with Ham, Cheese, and Vegetables

Step 1: Preheat the Oven

Preheat your oven to 350°F (180°C).

Step 2: Prepare the Egg Mixture

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 3: Add Ham, Cheese, and Vegetables

Stir in the diced ham, shredded cheese, and diced vegetables into the egg mixture. Mix until evenly distributed.

Step 4: Pour Into Baking Dish

Pour the mixture into a greased baking dish, spreading it out evenly.

Step 5: Bake the Frittata

Bake the frittata for 20-25 minutes, or until the eggs are set and slightly golden on top.

Step 6: Let Cool Slightly

Once baked, remove the frittata from the oven and allow it to cool slightly, making it easier to roll.

Step 7: Roll and Slice

Carefully roll up the frittata in the baking dish and slice into individual rolls.

Step 8: Serve and Enjoy

Serve the frittata rolls warm. Enjoy them on their own or with a side salad for a complete meal.

Tips for Making the Recipe

• Vegetable Variations: Feel free to use any vegetables you like. Spinach, mushrooms, and zucchini work great in this dish.
• Cheese Choices: Experiment with different cheeses, such as cheddar, mozzarella, or even feta, for varied flavors.
• Leftovers: These frittata rolls are perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days.
• Make It Vegetarian: Omit the ham and add extra vegetables to create a vegetarian version.

How to Serve

These frittata rolls are perfect for breakfast or brunch. You can serve them with a side of fresh fruit, a small salad, or roasted potatoes for a more filling meal. They also make great finger foods for a party or picnic.

Make Ahead and Storage

• Storing Leftovers: Refrigerate any leftover frittata rolls in an airtight container for up to 3 days.
• Freezing: You can freeze the rolls individually for up to 1 month. Reheat in the microwave or oven when ready to serve.
• Reheating: To reheat, place the rolls in the microwave for 30 seconds to 1 minute or heat in the oven at 350°F (175°C) for 5-10 minutes.

FAQs

1. Can I use different meats in the frittata?
   Yes, you can use bacon, sausage, or turkey in place of the ham.
2. What if I don’t have a baking dish?
   You can use a lined baking sheet, but make sure to adjust the cooking time as needed.
3. Can I add extra cheese?
   Absolutely! Feel free to increase the cheese for a richer, cheesier flavor.
4. Is this recipe gluten-free?
   Yes, this recipe is naturally gluten-free, as it contains no flour or wheat products.
5. How do I prevent the frittata from being too watery?
   Make sure to squeeze out excess moisture from vegetables like spinach before adding them to the egg mixture.
6. Can I make this ahead of time?
   Yes, you can prepare the frittata, bake it, and store it in the fridge until you’re ready to roll and slice.
7. Can I use non-dairy milk?
   Yes, almond milk or oat milk can be used as substitutes for regular milk.
8. What kind of vegetables work best in this frittata?
   Bell peppers, spinach, onions, and mushrooms are great options.
9. Can I make this recipe in muffin tins for individual servings?
   Yes, you can use muffin tins to create individual frittata rolls.
10. Can I freeze the frittata rolls?
    Yes, the rolls freeze well. Simply wrap them individually and store them in the freezer.

Conclusion

Plate of Frittata Rolls with Ham, Cheese, and Vegetables is a versatile, nutritious, and delicious dish that’s easy to make and perfect for any meal. Whether you’re serving them at breakfast, brunch, or as a light dinner, these rolls will satisfy your hunger while offering a boost of protein and flavor. They’re also ideal for meal prepping, making it a fantastic choice for busy weeks ahead.

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