Looking for a fresh, satisfying meal that’s ready in minutes? This Quick & Easy Chicken Avocado Wrap is your go-to solution for busy days, light lunches, or a grab-and-go dinner. It’s packed with protein-rich chicken, creamy avocado, crisp veggies, melty cheddar, and a drizzle of tangy ranch dressing—all wrapped in a soft flour tortilla. It’s a no-fuss, flavor-packed wrap that you can throw together with simple ingredients and minimal prep.

This wrap is not only convenient but also customizable to suit your cravings. Whether you use leftover chicken, rotisserie, or grilled breast, the flavors come together beautifully with the creamy avocado and cool, crunchy lettuce. Serve it chilled or lightly toasted—it’s just as delicious either way. It’s also great for meal prep, picnics, or school lunches. Simple, fresh, and filling—this wrap is a win.

Why You’ll Love This Recipe

Super Quick and Easy – No cooking required if you have pre-cooked chicken—just assemble and enjoy.

Nutritious and Balanced – Combines lean protein, healthy fats, and fresh veggies for a satisfying meal.
Totally Customizable – Change up the dressing, veggies, or cheese to suit your taste or dietary needs.
Perfect for On-the-Go – Wrap it up for work lunches, road trips, or meal prep without worrying about a mess.

Delicious at Any Temperature – Tastes great cold, room temperature, or warmed on a skillet or panini press.

Ingredients

Cooked chicken breast (sliced or shredded)
Ripe avocado (sliced)

Flour tortillas
Shredded lettuce
Diced tomatoes

Shredded cheddar cheese
Ranch dressing or preferred dressing
Salt and pepper (to taste)

Variations

Add Some Heat: Mix in sliced jalapeños or a spicy chipotle ranch for a kick.
Use Different Greens: Swap lettuce for spinach, arugula, or kale.
Low-Carb Option: Use low-carb tortillas or large lettuce leaves as wraps.

Go Vegan: Use chickpeas or tofu in place of chicken, dairy-free cheese, and a vegan dressing.
Add Bacon or Turkey: For extra protein and flavor, throw in crispy bacon or turkey slices.

How to Make the Recipe

Step 1: Prep Ingredients

If you haven’t already, cook and shred or slice the chicken. Dice the tomatoes, shred the lettuce, slice the avocado, and set everything out for easy assembly.

Step 2: Warm the Tortillas (Optional)

Warm tortillas in a dry skillet over medium heat for 15–30 seconds on each side to make them more pliable.

Step 3: Assemble the Wrap

Lay the tortilla flat and layer with shredded lettuce, diced tomatoes, sliced avocado, chicken, shredded cheddar cheese, and a drizzle of ranch dressing. Sprinkle with salt and pepper to taste.

Step 4: Wrap It Up

Fold in the sides, then roll tightly from the bottom to form a secure wrap.

Step 5: Serve or Store

Serve immediately, or wrap tightly in foil or parchment paper to take on the go. If you prefer, lightly toast the wrap in a skillet or panini press for a warm, crispy finish.

Tips for Making the Recipe

Use Fresh Tortillas: Fresh, soft tortillas make rolling easier and taste better.
Don’t Overfill: Keep fillings balanced so the wrap holds together without tearing.

Add Dressing Last: Drizzle the dressing before rolling to prevent a soggy tortilla.
Use Ripe Avocados: Make sure avocados are soft but not mushy for the best texture.
Toast for Texture: Want a crunchier wrap? Lightly toast in a pan after assembling.

How to Serve

As a Meal: Pair with a side of chips, fruit, or a green salad.
Cut in Halves or Pinwheels: Slice for presentation or party platters.
Dipped in Sauce: Serve with extra ranch or salsa for dipping.

With Soup or Smoothie: Great alongside a light soup or smoothie for a full meal.
Packed for Lunch: Wrap tightly in foil for a mess-free packed lunch or picnic.

Make Ahead and Storage

Storing Leftovers

Wraps can be made ahead and stored in the fridge for up to 24 hours. Wrap tightly in plastic wrap or foil to keep fresh.

Freezing

Freezing is not recommended due to the fresh avocado and vegetables, which may become mushy when thawed.

Reheating

To warm, unwrap and heat in a skillet or panini press for 2–3 minutes per side until heated through and the cheese is melty.

FAQs

1. Can I use rotisserie chicken?

Yes, rotisserie chicken is a great time-saver and adds extra flavor.

2. How do I keep avocado from browning?

Toss avocado slices with lemon or lime juice before adding to the wrap to slow browning.

3. Can I make these wraps the night before?

Yes, just be sure to wrap tightly and store in the fridge. Add dressing just before eating for best texture.

4. What tortillas work best?

Large flour tortillas are ideal for holding all the ingredients securely.

5. Can I use another dressing?

Absolutely—try Caesar, chipotle mayo, vinaigrette, or even hummus.

6. How do I keep the wrap from getting soggy?

Layer drier ingredients like lettuce and chicken first, and don’t go overboard with dressing.

7. What cheese works well besides cheddar?

Monterey Jack, mozzarella, or pepper jack are all great alternatives.

8. Can I add rice or beans?

Yes, black beans, pinto beans, or a spoonful of cooked rice add bulk and extra nutrition.

9. Is this wrap gluten-free?

It can be if you use gluten-free tortillas and ensure all dressings and toppings are certified gluten-free.

10. How long do these wraps last in the fridge?

Best eaten within 24 hours for freshness and texture.

Conclusion

This Quick & Easy Chicken Avocado Wrap is the perfect solution for when you need a simple, nutritious, and flavorful meal fast. With creamy avocado, juicy chicken, crisp veggies, and a touch of cheese, it’s a wrap that satisfies in every bite. Whether you’re making lunch for the week, a quick dinner, or something tasty to take on the go, this recipe is sure to become a staple in your kitchen. Give it a try—you’ll be hooked!