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Raspberry Chia Pudding

Raspberry Chia Pudding

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  • Author: Lina
  • Total Time: 2 hours 5 minutes (including setting time)
  • Yield: 2 servings 1x
  • Diet: Gluten Free, Vegan (if plant-based milk and sweetener used), Dairy-Free (with milk alternatives)

Description

Raspberry Chia Pudding is a quick, nutritious, and delicious treat combining fresh raspberries with creamy chia seeds soaked in your choice of milk. Perfect as a grab-and-go breakfast or a refreshing snack, this pudding is rich in antioxidants, fiber, omega-3s, and protein. It requires no cooking and can be made vegan, gluten-free, and dairy-free, making it adaptable for various dietary needs.

Ingredients

Scale

Base Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk of choice (almond, coconut, oat, or dairy milk)
  • 1/2 cup fresh or frozen raspberries (thawed if frozen)
  • 1 teaspoon vanilla extract

Optional Sweeteners

  • 1–2 teaspoons honey, maple syrup, or agave syrup (optional)

Instructions

  1. Combine Chia Seeds and Milk: Whisk together 3 tablespoons of chia seeds and 1 cup of your preferred milk in a mixing bowl or jar. Stir vigorously to prevent clumps and evenly distribute the seeds.
  2. Add Raspberries and Sweetener: Gently fold in 1/2 cup of fresh or thawed raspberries. Add 1 teaspoon of vanilla extract and 1-2 teaspoons of optional sweetener like honey or maple syrup to enhance flavor.
  3. Let It Set: Cover and refrigerate the mixture for at least 2 hours, preferably overnight for a thicker pudding. Stir the mixture again during the first 10 minutes to avoid clumping and ensure even hydration.
  4. Serve and Enjoy: Give the pudding a final stir before serving. Transfer to your favorite serving dish and garnish with additional fresh raspberries or toppings of your choice.

Notes

  • Stir the pudding frequently in the first 10 minutes to prevent chia seeds from clumping.
  • Adjust the milk quantity to achieve your preferred pudding consistency.
  • Use fresh raspberries and pure vanilla extract for the best flavor.
  • For optimal texture, soak the pudding overnight (6-8 hours).
  • Experiment with different plant-based milks such as almond, coconut, or oat milk for varying taste and creaminess.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cooking / Refrigerator
  • Cuisine: International

Nutrition

  • Serving Size: 1/2 recipe (approximately 1 cup)
  • Calories: 200
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 11g
  • Protein: 6g
  • Cholesterol: 0mg

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Find it online: https://delectablerecipe.com/raspberry-chia-pudding/