Description

This easy Roasted Beets recipe offers a simple, delicious, and naturally sweet side dish that brings out the earthy flavor of beets through roasting. With minimal prep and just a handful of ingredients, it delivers tender, flavorful beets with slightly caramelized edges perfect for any meal. It’s nutrient-rich, versatile, and ideal for cooks at any skill level looking for a healthy and vibrant addition to their plate.

Ingredients

Scale

Main Ingredients

4 medium-sized fresh beets, firm
2 tablespoons olive oil
1 teaspoon sea salt
½ teaspoon freshly ground black pepper

Optional Ingredients

1 teaspoon fresh rosemary or thyme (optional)
¼ teaspoon chili flakes or smoked paprika (for spicy twist)
1 teaspoon orange or lemon zest (for citrus flavor)
1 tablespoon balsamic reduction or maple syrup (for vegan glaze)
2–3 whole garlic cloves (for garlic infusion)
2 tablespoons toasted walnuts or pecans (for nutty crunch garnish)

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Instructions

Preheat Your Oven: Set your oven to 400°F (200°C) to ensure the right temperature for roasting, allowing the beets to develop a caramelized exterior while becoming tender inside.
Prepare the Beets: Wash the beets thoroughly to remove dirt. Trim off tops and tails, then peel if desired, or leave the skin on for easier preparation and added nutrients.
Cut Into Even Pieces: Slice the beets into 1-inch chunks or wedges to ensure even roasting and a consistent texture throughout.
Toss with Olive Oil and Seasonings: In a bowl, mix the cut beets with olive oil, sea salt, and freshly ground black pepper. Toss well to coat every piece evenly.
Roast Until Tender: Spread the beets evenly on a baking sheet lined with parchment paper in a single layer. Roast for 35-40 minutes, flipping halfway through, until beets are tender and slightly caramelized.
Add Fresh Herbs and Serve: Optionally, toss the roasted beets with fresh rosemary or thyme just before serving to add aromatic depth. Garnish as desired with feta, parsley, or balsamic glaze.

Notes

Cut beets into uniform pieces to cook evenly.
Use parchment paper on the baking sheet to prevent sticking and ease cleanup.
Don’t overcrowd the baking sheet to allow hot air circulation for even roasting.
Check tenderness with a fork around 30 minutes to avoid overcooking.
Allow roasted beets to rest slightly to let flavors settle before serving.
Peeling beets before roasting is optional; skin adds nutrients and can be peeled off after roasting if preferred.
Roasted beets can be stored refrigerated in airtight containers for up to 4 days or frozen for up to 3 months.
Reheat gently in a skillet or oven to maintain texture and flavor.

Prep Time: 10 minutes
Cook Time: 35-40 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 90 kcal
Sugar: 8 g
Sodium: 230 mg
Fat: 5 g
Saturated Fat: 0.7 g
Unsaturated Fat: 4.3 g
Trans Fat: 0 g
Carbohydrates: 11 g
Fiber: 3.5 g
Protein: 2 g
Cholesterol: 0 mg