Description
A fresh and vibrant Shrimp Avocado Bowl with Mango Salsa that is quick, healthy, and full of bright flavors. Combining succulent shrimp with creamy avocado and a zesty mango salsa, this dish offers a delightful balance of textures and taste, perfect for lunch, dinner, or meal prep. Naturally gluten-free and low-carb, it’s an easy and nourishing choice for any occasion.
Ingredients
Scale
Shrimp and Protein
- 12 oz fresh peeled and deveined shrimp
Mango Salsa
- 1 ripe mango, diced
- 1/4 cup finely chopped red onion
- 1 jalapeño, finely chopped (optional, adjust for heat)
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- Salt, to taste
Avocado
- 2 ripe avocados, sliced or cubed
Cooking and Seasoning
- 1 tablespoon olive oil
- Salt and pepper, to taste
Optional Base
- 1 cup cooked rice or quinoa (optional, for a more filling bowl)
Instructions
- Prepare the Mango Salsa: Dice the ripe mango, finely chop the red onion, jalapeño, and cilantro. Combine all in a bowl, then squeeze fresh lime juice over the mixture and lightly season with salt. Mix gently and let the flavors marry while you prepare the shrimp.
- Cook the Shrimp: Heat olive oil in a skillet over medium heat. Season the shrimp with salt and pepper, then cook for 2-3 minutes per side until they turn pink and opaque. Remove from heat and set aside.
- Prepare the Avocados: Slice or cube the ripe avocados just before serving to keep them fresh and creamy. Handle gently to prevent browning.
- Assemble the Bowl: Start with a base of cooked rice or quinoa if using. Layer on the cooked shrimp, fresh avocado, and generous spoonfuls of mango salsa. Optionally drizzle with a bit more lime juice or olive oil to finish.
Notes
- Use fresh, ripe mango and avocado to maximize flavor and texture.
- Do not overcook shrimp to avoid rubbery texture; shrimp cook quickly.
- Prepare mango salsa a few hours ahead to deepen flavors.
- Add avocado last and handle gently to prevent browning.
- Adjust salt, acidity, and heat levels to taste as you prepare.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approx. 1/3 of recipe)
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 180 mg