Description
Tuscan Artichoke Tomato Salad is a vibrant, fresh Mediterranean-inspired dish combining tender artichoke hearts, juicy cherry tomatoes, and aromatic fresh herbs. Perfect for a quick, healthy lunch or as a flavorful side, it offers a perfect balance of taste and texture with minimal preparation time.
Ingredients
Scale
Main Ingredients
- 1 can or jar (about 14 oz) artichoke hearts, drained and quartered
- 2 cups cherry tomatoes, rinsed and halved or quartered
- 1/4 cup fresh basil leaves, roughly chopped
- 1/4 cup red onion, thinly sliced
Dressing
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Freshly ground black pepper, to taste
Optional
- 2 tablespoons freshly grated Parmesan cheese (optional)
Instructions
- Prepare the vegetables: Rinse the cherry tomatoes and cut them into halves or quarters depending on their size. Drain and quarter the artichoke hearts if needed. Thinly slice the red onion and roughly chop the fresh basil leaves. Set all aside.
- Make the dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, salt, and pepper until well combined to create a bright and rich dressing.
- Toss salad ingredients: In a large mixing bowl, combine the tomatoes, artichoke hearts, red onion, and basil. Pour the dressing over the salad and gently toss until everything is evenly coated.
- Add finishing touches: If desired, sprinkle freshly grated Parmesan cheese on top just before serving and give a gentle stir to incorporate without wilting the herbs.
Notes
- Choose fresh and ripe tomatoes for maximum sweetness and flavor.
- Drain artichoke hearts well to avoid diluting the dressing.
- Use fresh basil for the best aroma and vibrant taste.
- Adjust lemon juice to taste by adding gradually to reach your preferred acidity.
- Let the salad rest for 10 minutes after tossing to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg