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Velvety Carrot & Parsnip Soup

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Lina Judi

by

Warm up with this hearty and flavorful soup, perfect for chilly evenings. Its creamy texture and rich spices make it a comforting choice.

Ingredients

  • 1 lb carrots, peeled and chopped
  • 1 lb parsnips, peeled and chopped
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk (or heavy cream)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, for garnish (optional)

Directions

  1. Prepare the Vegetables:
    • Peel and chop the carrots and parsnips into evenly sized pieces. Dice the onion and mince the garlic.
  2. Cook the Vegetables:
    • In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the garlic, cumin, coriander, and turmeric, and cook for another 2 minutes until fragrant.
  3. Simmer the Soup:
    • Add the chopped carrots and parsnips to the pot, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
  4. Blend the Soup:
    • Using an immersion blender, puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. Return the soup to the pot.
  5. Finish and Serve:
    • Stir in the coconut milk (or heavy cream) and season with salt and pepper to taste. Warm the soup through without bringing it to a boil. Garnish with fresh parsley or cilantro, if desired.
  6. Serve:
    • Ladle the soup into bowls and enjoy with a slice of crusty bread.

Servings and Timing

  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes
  • Serving Size: 4 servings
  • Calorie Count: 220 kcal per serving

Notes

  • This soup is naturally sweet from the carrots and parsnips, with a subtle warmth from the spices. It’s perfect for freezing and enjoying later!

Conclusion

Velvety Carrot & Parsnip Soup offers a creamy and comforting meal that’s both nourishing and satisfying. Enjoy it as a delightful appetizer or a hearty main course.