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White BBQ Chicken Breasts

White BBQ Chicken Breasts


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  • Author: Lina
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This White BBQ Chicken Breasts recipe is a quick and simple dish combining creamy tangy white BBQ sauce with juicy, tender chicken breasts. Ready in under 30 minutes, it delivers smoky, savory flavors with a mild, family-friendly twist. Perfect for easy weeknight dinners or family meals, it pairs well with various sides and offers versatile options for customization.


Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts

White BBQ Sauce

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste

Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Chicken: Rinse and pat dry the chicken breasts. Trim any excess fat if needed to ensure even cooking and a clean presentation.
  2. Mix the White BBQ Sauce: In a small bowl, combine mayonnaise, sour cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until smooth and well blended to create your luscious white BBQ sauce.
  3. Coat the Chicken: Generously spread the white BBQ sauce over each chicken breast, ensuring every bite is packed with flavor and creaminess.
  4. Bake to Perfection: Place the coated chicken breasts in a baking dish and bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Garnish and Serve: Once cooked, sprinkle freshly chopped parsley over the chicken for a fresh aroma and lovely color contrast before serving.

Notes

  • Use room temperature chicken to ensure even cooking.
  • Properly season both the sauce and chicken for maximum flavor.
  • Check doneness with a meat thermometer to avoid overcooking and maintain juiciness.
  • Let cooked chicken rest for 5 minutes before slicing to keep it tender.
  • Adjust sour cream or mayonnaise quantities to customize sauce thickness.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 350
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0.5g
  • Protein: 30g
  • Cholesterol: 90mg