Whole Pasta with Chicken and Ricotta Cream Sauce: A Healthy and Delicious Dish

Looking for a satisfying pasta dish that’s both delicious and nutritious? This Whole Pasta with Chicken and Ricotta Cream Sauce offers the perfect balance of flavors with the creamy richness of ricotta cheese, the savory depth of Parmesan, and the freshness of basil. It’s a meal that’s sure to please both pasta lovers and those looking for a healthier option. Made with whole wheat pasta and lean chicken breast, this dish is lighter than traditional creamy pasta dishes, making it a great choice for a balanced meal.

The combination of tender chicken, wholesome whole wheat pasta, and the creamy ricotta sauce is both comforting and filling. With a boost of flavor from sun-dried tomatoes and fresh basil, this dish is elevated to a whole new level. Whether you’re cooking for a busy weeknight or a special family dinner, this recipe is quick to prepare, taking only 30 minutes to make from start to finish. It’s a great way to enjoy a wholesome and indulgent meal without the guilt.

Why You’ll Love This Recipe

1. Healthy and Nutritious

The whole wheat pasta adds fiber to the dish, and the chicken provides lean protein, making this a well-rounded, wholesome meal.

2. Creamy and Flavorful

Ricotta cheese and Parmesan create a smooth and creamy sauce, while sun-dried tomatoes and basil enhance the flavor with a touch of sweetness and freshness.

3. Quick and Easy to Make

In just 30 minutes, you can prepare a delicious and satisfying meal, making it perfect for busy nights or quick dinner gatherings.

4. Balanced Meal

This dish is a great combination of protein, fiber, and healthy fats, making it a filling and nutritious option for any meal.

5. Customizable

You can easily customize this dish by adding vegetables like spinach or bell peppers, or swapping the chicken for turkey or another protein of choice.

Ingredients

• Whole wheat pasta
• Boneless, skinless chicken breasts
• Ricotta cheese
• Grated Parmesan cheese
• Fresh basil
• Sun-dried tomatoes
• Garlic
• Salt and pepper

Variations

1. Vegetarian Option: Replace the chicken with sautéed mushrooms or tofu for a meat-free version.
2. Additional Vegetables: Add spinach, bell peppers, or zucchini to the sauce for added nutrients and texture.
3. Different Cheese: Substitute ricotta with cottage cheese or mascarpone for a different texture and flavor.
4. Add Spice: For a spicy kick, add red pepper flakes or a dash of cayenne pepper to the sauce.
5. Nutritional Boost: Add some pine nuts or walnuts for extra crunch and a healthy fat boost.

How to Make the Recipe

Step 1: Cook the Pasta

Cook the whole wheat pasta according to the package instructions. Drain and set aside.

Step 2: Cook the Chicken

Season the chicken breasts with salt and pepper. In a skillet, cook the chicken over medium heat until it’s no longer pink in the center. Remove from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 3: Make the Cream Sauce

In the same skillet, add the minced garlic and cook for about 1 minute until fragrant. Then, add the ricotta cheese, grated Parmesan cheese, fresh basil, and sun-dried tomatoes. Stir until well combined and heated through.

Step 4: Combine Pasta and Chicken

Add the cooked pasta and sliced chicken strips to the skillet. Toss everything together until the pasta and chicken are evenly coated with the creamy sauce.

Step 5: Serve

Serve hot, garnished with extra basil or Parmesan cheese, if desired.

Tips for Making the Recipe

• Cook Chicken Perfectly: Make sure the chicken is cooked thoroughly but not overcooked, as it can become dry. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
• Use Fresh Ingredients: Fresh basil will give the dish a more vibrant flavor than dried basil.
• Customize the Sauce: If you want a creamier sauce, add a little more ricotta or a splash of milk or cream.
• Don’t Overcook Pasta: Make sure to cook the pasta al dente so it doesn’t become too soft when mixed with the sauce.
• Add More Veggies: Feel free to add more vegetables like spinach, kale, or roasted tomatoes to make the dish even more nutritious.

How to Serve

This pasta dish pairs wonderfully with a side of mixed greens or a simple salad dressed with balsamic vinegar. Garlic bread or a slice of crusty bread would also complement the creamy sauce perfectly. For a complete meal, serve it alongside a light soup or roasted vegetables. A glass of white wine, such as Pinot Grigio or Sauvignon Blanc, would be a refreshing pairing to balance the richness of the dish.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The flavors continue to develop overnight, making it a great dish to enjoy the next day.

Freezing

While the pasta and chicken can be frozen, the ricotta cream sauce may not hold up well when frozen and thawed. It’s best to store the pasta and sauce separately if you plan to freeze it.

Reheating

Reheat the leftovers on the stovetop over low heat. Add a little extra milk or cream to restore the creamy texture, and stir until heated through.

FAQs

1. Can I use regular pasta instead of whole wheat pasta?

Yes, you can use any type of pasta, but whole wheat pasta adds more fiber and nutrients to the dish.

2. Can I make this dish ahead of time?

You can cook the chicken and make the sauce ahead of time, but it’s best to combine the pasta and sauce just before serving to prevent the pasta from getting too soft.

3. Can I use frozen chicken breasts?

Yes, just make sure to thaw the chicken thoroughly before cooking for even cooking.

4. Can I substitute the ricotta cheese?

Yes, you can use cottage cheese or mascarpone as a substitute for ricotta if you prefer a different flavor or texture.

5. How do I know when the chicken is cooked through?

Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C).

6. Can I use fresh sun-dried tomatoes instead of the jarred kind?

Yes, fresh sun-dried tomatoes can be used, but jarred sun-dried tomatoes tend to have more concentrated flavor.

7. Can I make this dish dairy-free?

Yes, use dairy-free ricotta cheese and omit the Parmesan to make this dish dairy-free.

8. Can I add other vegetables to the pasta?

Yes, vegetables like spinach, zucchini, or bell peppers work great with this recipe.

9. How long will leftovers last?

Leftovers can be stored in the fridge for up to 2-3 days.

10. Can I freeze this dish?

It’s best to avoid freezing the ricotta sauce, as it may change in texture. You can freeze the pasta and chicken separately if needed.

Conclusion

Whole Pasta with Chicken and Ricotta Cream Sauce is a wholesome, flavorful dish that combines the richness of a creamy sauce with lean protein and nutritious whole wheat pasta. With the addition of sun-dried tomatoes and fresh basil, it’s an easy yet elegant meal that can be enjoyed on any occasion. Whether you’re cooking for yourself or a group, this dish is sure to satisfy your cravings while providing a healthier, balanced meal.

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