Description
Quick and flavorful 20-Minute Fried Rice that combines simple ingredients for a delicious and satisfying meal, perfect for busy weeknights or quick lunches. This dish balances fresh vegetables, protein, and perfectly cooked rice to deliver a comforting and versatile fried rice that is easy to customize and kid-friendly.
Ingredients
Scale
Main Ingredients
- 2 cups cooked rice (preferably day-old or cooled)
- 1/2 cup peas (fresh or frozen)
- 1/2 cup diced carrots
- 2 green onions, chopped
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil (plus extra if needed)
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
Optional Protein
- 1 cup cooked chicken, shrimp, or tofu (optional)
Instructions
- Prep Your Ingredients: Chop vegetables finely, whisk eggs, and measure out cooked rice and soy sauce to ensure a smooth and quick cooking process.
- Cook the Eggs: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Scramble the beaten eggs until just cooked, then transfer to a plate to avoid overcooking.
- Sauté Aromatics and Vegetables: Add more oil if needed, stir-fry minced garlic and ginger briefly until fragrant, then toss in peas, diced carrots, and green onions. Cook until vegetables are tender-crisp to maintain texture and color.
- Add Rice and Sauce: Break up any clumps in the rice before adding it to the pan. Drizzle soy sauce evenly over the rice, then stir-fry on high heat quickly to coat and heat all ingredients through.
- Combine and Finish: Return the scrambled eggs (and optional cooked protein) to the pan, mixing gently with the rice and vegetables. Taste and adjust seasoning if needed. Remove from heat and serve immediately.
Notes
- Use day-old rice for best texture and to prevent mushiness.
- Cook on high heat to achieve a slightly toasted flavor and avoid sogginess.
- Do not overcrowd the pan; cook in batches if necessary to maintain proper stir-fry texture.
- Prepare all ingredients before starting to cook for a smooth process.
- Customize with sauces like oyster sauce, sesame oil, or chili garlic sauce to vary flavors.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 55mg