Are There Healthy Oreos?

Are Oreos healthy? It’s a question that many people have been asking. Oreos are one of the most popular cookies in the world, and they have been around for over 100 years. They are loved by people of all ages and can be found in almost every grocery store. But with all the talk about healthy eating and living, many people are wondering if Oreos are a healthy snack.

When it comes to Oreos, there are many opinions on whether they are healthy or not. Some people believe that Oreos are a delicious treat that should be enjoyed in moderation, while others think that they are a junk food that should be avoided altogether. The truth is, Oreos are not the healthiest snack out there, but they are not the worst either. Like many other foods, it all depends on how much you eat and how often you eat them.

1. Understanding Oreos

Oreos have been a popular snack for over a century, known for their chocolate wafers and creamy filling, making them a favorite among both children and adults. However, the question remains: Do healthy Oreos exist?

To answer this question, it is important to understand the nutritional content of Oreos. According to I Am Going Vegan, Oreos are not a very healthy snack. First and foremost, the main ingredients are processed flour, sugar, and oil. Furthermore, they contain 14 grams of sugar per serving, which is higher than most other cookie brands. Additionally, Oreos have less than 1 gram of fiber per serving, which is not ideal for maintaining a healthy digestive system.

It is worth noting that each Oreo cookie contains 2.3g of total fat, constituting 3% of the recommended daily value for a 2,000 calorie diet. However, they are also high in saturated fat, a factor that can contribute to an increased risk of heart disease if consumed in excess. This emphasizes the importance of consuming Oreos in moderation.

While Oreos may not be the healthiest snack option, they can be enjoyed as an occasional treat. It is crucial to balance your diet with nutritious foods and limit your intake of processed snacks like Oreos.

2. Health Concerns in Traditional Oreos

If you are a fan of Oreos, you might be wondering if they are healthy for you. Unfortunately, traditional Oreos are not exactly a health food. Here are some health concerns associated with consuming traditional Oreos:

High in Sugar

One of the biggest concerns with traditional Oreos is their high sugar content. Each cookie contains around 4 grams of sugar, which might not seem like a lot. However, it’s important to remember that most people don’t stop at just one cookie. Eating multiple Oreos can quickly add up to a significant amount of sugar. Consuming too much sugar can lead to weight gain, diabetes, and other health problems.

High in Unhealthy Fats

Traditional Oreos also contain a high amount of unhealthy fats, specifically trans fats. Trans fats are known to increase bad cholesterol levels and lower good cholesterol levels, which can increase the risk of heart disease. The good news is that in 2018, the Oreo brand announced that they had removed trans fats from their cookies, so this is no longer a concern.

Low in Nutrients

Another issue with traditional Oreos is that they are low in nutrients. They are high in calories, but they don’t provide much in the way of vitamins, minerals, or fiber. This means that eating Oreos won’t do much to help you meet your daily nutrient needs.

Not Suitable for Certain Dietary Needs

Traditional Oreos are not suitable for people with certain dietary needs. For example, they contain wheat flour, rendering them unsuitable for individuals with celiac disease or gluten intolerance. Moreover, they include milk and soy, which can pose issues for individuals with allergies or sensitivities to these ingredients.

Overall, traditional Oreos are not a health food. While they might be a tasty treat to enjoy in moderation, they should not be relied on as a source of nutrition. If you are seeking a healthier snack option, there are numerous alternatives available. For instance, consider choosing fresh fruit, nuts, or whole-grain crackers.

3. Healthy Alternatives to Oreos

If you are looking for a healthier alternative to Oreos, you are in luck! There are plenty of options available that can satisfy your sweet cravings without sacrificing your health. Here are some healthy alternatives to Oreos that you might want to try:

  • Newman-O’s: These sandwich cookies are made with organic ingredients and come in a variety of flavors, including vanilla, chocolate, and mint. They are lower in sugar and fat than Oreos and contain no artificial colors, flavors, or preservatives.
  • Simple Mills Nut Butter Stuffed Sandwich Cookies: These gluten-free cookies are made with almond flour and contain no artificial flavors, colors, or preservatives. They are stuffed with a creamy nut butter filling and come in three delicious flavors: chocolate, vanilla, and cinnamon.
  • HighKey Sugar-Free Sandwich Cookies: These cookies are low in carbs and sugar and are made with natural ingredients like almond flour and coconut oil. They come in three flavors: chocolate, vanilla, and lemon.
  • Catalina Crunch Sandwich Cookies: These gluten-free cookies are made with plant-based ingredients like pea protein and are sweetened with monk fruit extract. They come in two flavors: chocolate and vanilla.
  • Back to Nature Peanut Butter Creme Cookies: These cookies are made with natural ingredients like wheat flour, peanut butter, and cane sugar. They contain no hydrogenated oils, artificial flavors, or preservatives.
  • Glutino Chocolate Vanilla Cream Cookies: These gluten-free cookies are made with rice flour and contain no artificial flavors, colors, or preservatives. They are sandwiched with a creamy vanilla filling and coated in chocolate.

As you can see, there are plenty of healthy alternatives to Oreos that you can enjoy without feeling guilty. Whether you are looking for gluten-free, low-sugar, or organic options, there is something out there for everyone. So go ahead and indulge in a sweet treat without compromising your health!

4. Homemade Healthy Oreos

If you’re looking for a healthier version of Oreos, you can make them at home using natural ingredients. Here’s how to make homemade healthy Oreos.


To make homemade healthy Oreos, you’ll need the following ingredients:

  • 1 1/4 cups wheat flour
  • 1/2 cup unsweetened dark cocoa powder (you can use regular, but dark is best!)
  • 2 teaspoons cornstarch
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 1/4 cups coconut sugar
  • 1/2 cup coconut oil, softened
  • 2 teaspoons vanilla extract

Preparation Steps

  1. Preheat your oven to 350°F (180°C).
  2. In a large bowl, mix together the wheat flour, cocoa powder, cornstarch, baking soda, baking powder, and sea salt.
  3. In a separate bowl, cream together the coconut sugar and softened coconut oil until smooth.
  4. Add the vanilla extract to the sugar and oil mixture and mix well.
  5. Add the dry ingredients to the wet ingredients and mix until a dough forms.
  6. Roll out the dough to about 1/8 inch thickness.
  7. Use a cookie cutter to cut out circles of dough.
  8. Place the circles on a baking sheet lined with parchment paper.
  9. Bake for 10-12 minutes, or until the cookies are firm to the touch.
  10. Let the cookies cool completely before assembling.
  11. To assemble the Oreos, spread a small amount of your favorite filling (such as peanut butter or cream cheese) on one cookie and top with another cookie.

By making homemade healthy Oreos, you can enjoy the taste of this classic cookie without any artificial ingredients or preservatives. Plus, you can customize the filling to your liking, making these cookies a healthier and tastier alternative to store-bought Oreos.

5. Store-Bought Healthy Oreos

If you’re looking for a healthier alternative to traditional Oreos, there are several store-bought options available. Here are some brands and nutritional values to consider:


  • Simple Mills Soft Baked Cookies: These cookies are made with almond flour, coconut oil, and coconut sugar, and are free from gluten, dairy, and soy. They come in a variety of flavors, including Chocolate Chip and Double Chocolate. Each serving contains 6 grams of sugar and 2 grams of protein.
  • Back to Nature Chocolate Chunk Cookies: These cookies are made with whole-grain flour, semisweet chocolate chunks, and cocoa powder. They are free from high-fructose corn syrup and hydrogenated oils. Each serving contains 9 grams of sugar and 2 grams of protein.
  • Enjoy Life Soft Baked Cookies: These cookies are made with a blend of gluten-free flours and are free from the top eight allergens, including wheat, dairy, and soy. They come in a variety of flavors, including Chocolate Chip and Double Chocolate Brownie. Each serving contains 8 grams of sugar and 1 gram of protein.

Nutritional Values

BrandServing SizeCaloriesFatSaturated FatSugarProtein
Simple Mills Soft Baked Cookies2 cookies (26g)1308g3.5g6g2g
Back to Nature Chocolate Chunk Cookies2 cookies (28g)1305g2.5g9g2g
Enjoy Life Soft Baked Cookies2 cookies (28g)1204.5g1.5g8g1g

As you can see, these healthier alternatives to Oreos have less sugar and fat than traditional Oreos.

6. Conclusion

In conclusion, Oreos are not the healthiest snack option out there, but there are some healthier alternatives available. While traditional Oreos are high in sugar, processed flour, and oil, the Oreo brand has responded to the growing demand for healthier snacks by providing a range of options that cater to different dietary needs.

If you’re looking for a healthier Oreo option, you can try:

  • Oreo Thins: These are thinner and have less cream filling, which means they have fewer calories and less sugar than regular Oreos.
  • Gluten-free Oreos: These are made with gluten-free flour and are suitable for those with gluten sensitivities or celiac disease.
  • Vegan-friendly Oreos: These are made without any animal products and are suitable for those following a vegan diet.

It’s important to note that even these healthier options should be consumed in moderation, as they still contain sugar and processed ingredients. However, if you’re an Oreo fan and want to indulge in a treat every once in a while, these options may be a better choice for you.

7. Frequently Asked Questions

Are there any healthy alternatives to Oreos?

Yes, there are several healthy alternatives to Oreos available in the market. Some of the popular options include Simple Mills Crunchy Cookies, Enjoy Life Soft Baked Cookies, and Newman’s Own Organics O’s. These alternatives are made using natural ingredients, without any artificial flavors or preservatives.

Can Oreo Thins be considered a healthier option?

While Oreo Thins have fewer calories and less fat than regular Oreos, they are still not considered a healthy option. They contain high amounts of sugar and refined flour, which can lead to weight gain and other health problems if consumed in excess.

Are there any low calorie versions of Oreos?

Yes, there are some low calorie versions of Oreos available in the market. Some of these options include Oreo Thins, Reduced Fat Oreos, and Mini Oreos. However, it is important to note that low calorie does not necessarily mean healthy, as these options may still contain high amounts of sugar and other unhealthy ingredients.

What are the ingredients in Oreos?

The ingredients in Oreos include enriched flour, sugar, palm and/or canola oil, cocoa, high fructose corn syrup, leavening agents, salt, soy lecithin, and artificial flavors. These ingredients are not considered healthy and can lead to various health problems if consumed in excess.

Why is Simple Mills considered a healthy alternative to Oreos?

Simple Mills is considered a healthy alternative to Oreos because they are made using natural ingredients such as almond flour, coconut sugar, and organic coconut oil. They are also free from artificial flavors, colors, and preservatives. Simple Mills cookies are a healthier option for those who want to indulge in a sweet treat without compromising on their health.

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