Baked Cod with Lemon and Garlic

Baked Cod with Lemon and Garlic is a light, flavorful dish that highlights the delicate taste of cod fillets, enhanced by the bright flavors of lemon and aromatic garlic. This quick and healthy meal is perfect for a weeknight dinner or a special occasion.

Ingredients

4 cod fillets
3 garlic cloves, minced
2 tbsp olive oil
2 tbsp lemon juice
1/4 cup fresh parsley, chopped
Salt and pepper to taste
Lemon wedges for serving

Directions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, minced garlic, lemon juice, and chopped parsley. Season the cod fillets with salt and pepper, then brush them generously with the garlic-lemon mixture.
3. Place the seasoned cod fillets in a baking dish and bake in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.
4. Serve the baked cod with lemon wedges and a drizzle of the remaining garlic-lemon sauce for added flavor.

Servings and Timing

This recipe serves 4. The total time required is approximately 25-30 minutes, including 10 minutes for preparation and 15-20 minutes for baking.

Variations

• Herb Twist: Add other fresh herbs like thyme or dill to the garlic-lemon mixture for different flavor profiles.
• Spicy Kick: Sprinkle red pepper flakes on top for a bit of heat.
• Vegetable Medley: Add sliced vegetables like zucchini or bell peppers to the baking dish for a complete meal.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in the oven at 350°F (175°C) for about 10 minutes, or until heated through.

10 FAQs

1. Can I use frozen cod?
   Yes, you can use frozen cod; just ensure it’s fully thawed before cooking.
2. What other fish can I use for this recipe?
   Other white fish like tilapia or haddock can also work well.
3. Can I grill the cod instead of baking it?
   Yes, this recipe can easily be adapted for grilling; just be sure to oil the grill grates.
4. How do I know when the cod is done?
   The cod is done when it flakes easily with a fork and is opaque throughout.
5. Can I make the garlic-lemon mixture in advance?
   Yes, you can prepare the mixture a few hours ahead and store it in the refrigerator.
6. What should I serve with this dish?
   It pairs well with rice, quinoa, or a fresh salad.
7. Can I use dried parsley instead of fresh?
   Yes, you can, but use about one-third of the amount since dried herbs are more concentrated.
8. What can I substitute for lemon juice?
   Lime juice can be used as an alternative for a different citrus flavor.
9. Can I add cheese on top?
   Yes, a sprinkle of feta or parmesan can add a delicious creamy element.
10. Is this dish suitable for meal prep?
    Yes, it’s a great option for meal prep; just reheat gently to avoid drying out the fish.

Conclusion

Baked Cod with Lemon and Garlic is a simple yet elegant dish that’s packed with flavor and nutrition. With minimal ingredients and a quick cooking time, it’s perfect for busy weeknights or special occasions. Enjoy the freshness of lemon and the savory taste of garlic as you savor this delightful seafood dish!

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