Baked fish with potatoes and carrots is a wholesome, satisfying dish that combines tender fish, perfectly roasted vegetables, and a burst of citrusy lemon. This easy-to-make recipe is perfect for a nutritious weeknight dinner or a special occasion when you want to impress without spending hours in the kitchen. The simplicity of this meal makes it an ideal choice for anyone looking to prepare something healthy, flavorful, and comforting. The fish comes out flaky and moist, while the potatoes and carrots roast to perfection, absorbing all the delicious flavors.
This recipe is not only easy to make but also versatile. You can adjust the vegetables based on what you have available or the preferences of those you’re serving. The dish is naturally gluten-free and can be adapted to various dietary needs. Whether you’re cooking for yourself or preparing a family meal, baked fish with potatoes and carrots offers a satisfying balance of protein, carbohydrates, and healthy fats, making it a go-to choice for a nourishing dinner.
Why You’ll Love This Recipe
Baked fish with potatoes and carrots is a perfect combination of flavors and textures. The white fish fillets are mild and flaky, providing a light yet satisfying protein source. The potatoes and carrots cook together in the same dish, becoming tender and flavorful while absorbing the savory seasoning and aromatic lemon. This one-pan dish is not only easy to prepare but also requires minimal cleanup, making it perfect for busy weeknights. Plus, the added freshness of lemon and herbs enhances the dish, elevating the flavors without much effort. It’s a healthy, balanced meal that’s sure to please everyone at the table.
Ingredients
- White fish fillets
- Potatoes
- Carrots
- Lemon
- Olive oil
- Salt and pepper
- Fresh herbs for garnish
Variations
- Different fish: While white fish is the star of this recipe, you can easily swap it for other varieties like salmon, tilapia, or cod.
- Add more vegetables: Feel free to add other vegetables such as zucchini, bell peppers, or onions for extra flavor and nutrition.
- Use different herbs: Fresh herbs like rosemary, thyme, or parsley work beautifully with this dish. You can also use dried herbs if fresh ones aren’t available.
- Make it spicy: If you like a bit of heat, add a pinch of cayenne pepper or some red pepper flakes to the dish.
- Top with cheese: Sprinkle some grated Parmesan cheese on the fish in the last few minutes of baking for a cheesy twist.
How to Make the Recipe
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C) to ensure it’s at the right temperature for baking.
Step 2: Season the fish
Place the white fish fillets in a baking dish and season with salt and pepper to taste.
Step 3: Add the vegetables
Arrange the sliced potatoes, carrots, and lemon around the fish in the baking dish. Make sure the vegetables are evenly distributed for even cooking.
Step 4: Drizzle with olive oil
Drizzle the olive oil over the fish fillets and vegetables to add flavor and ensure everything stays moist while baking.
Step 5: Cover and bake
Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the fish is fully cooked and flakes easily with a fork. The vegetables should be tender by this point.
Step 6: Garnish and serve
Remove the dish from the oven, discard the foil, and garnish with fresh herbs before serving.
Tips for Making the Recipe
- Ensure even slicing: Make sure the potatoes and carrots are sliced evenly so they cook at the same rate. If the slices are too thick, they may take longer to cook.
- Check the fish for doneness: Fish cooks quickly, so be sure to check it after 25 minutes. The fillets should easily flake apart when done.
- Experiment with seasonings: Besides salt and pepper, consider adding garlic powder, paprika, or lemon zest for additional depth of flavor.
- Avoid overcooking: Overcooked fish can become dry. Make sure to monitor the cooking time closely.
How to Serve
This dish is hearty and can be served on its own, but it pairs wonderfully with a side salad or a simple green vegetable, such as steamed broccoli or sautéed spinach. If you want to make the meal more substantial, serve it with a slice of crusty bread to soak up any juices left on the plate. For a refreshing contrast, consider serving it with a chilled white wine or a sparkling water with a lemon twist.
Make Ahead and Storage
Storing Leftovers
Leftovers should be stored in an airtight container in the refrigerator for up to 2 days. When reheating, be careful not to overcook the fish, as it can dry out.
Freezing
If you have leftovers or want to prepare the dish in advance, you can freeze the baked fish and vegetables. Let the dish cool completely, then transfer it to an airtight container or freezer bag. It can be frozen for up to 2 months. To reheat, bake at 350°F (175°C) for 20-25 minutes or until heated through.
Reheating
For the best results, reheat baked fish with potatoes and carrots in the oven or a toaster oven. Reheating in the microwave is possible, but it may result in slightly less crisp vegetables and fish.
FAQs
1. Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before baking to ensure even cooking.
2. What can I use instead of olive oil?
You can substitute olive oil with other oils like vegetable oil, avocado oil, or melted butter.
3. Can I add garlic to this recipe?
Yes, garlic would be a great addition. You can add minced garlic to the olive oil before drizzling it over the fish and vegetables.
4. What type of white fish is best for this recipe?
Popular options include cod, haddock, or tilapia. These fish have a mild flavor and firm texture that work well in baking.
5. How do I know when the fish is cooked through?
The fish should flake easily with a fork, and the internal temperature should reach 145°F (63°C).
6. Can I make this dish in a slow cooker?
Yes, you can make this dish in a slow cooker by layering the ingredients and cooking on low for 4-6 hours or until the fish is cooked and the vegetables are tender.
7. How can I make this recipe spicier?
You can add a pinch of cayenne pepper or red pepper flakes to the olive oil mixture for a spicy kick.
8. Can I use baby potatoes instead of regular potatoes?
Yes, baby potatoes can be used as a substitute. They may need slightly less cooking time, so be sure to check them after 20 minutes.
9. Can I add other vegetables to this dish?
Yes, feel free to add other vegetables like bell peppers, zucchini, or onions to the dish.
10. Can I use a different cooking method for the fish?
If you don’t want to bake the fish, you can pan-sear it or grill it, though the vegetables will need to be roasted separately.
Conclusion
Baked fish with potatoes and carrots is a simple yet flavorful dish that’s perfect for any occasion. The combination of flaky fish, tender roasted vegetables, and fresh lemon creates a satisfying meal that’s both healthy and delicious. Whether you’re looking for a quick weeknight dinner or a special weekend meal, this recipe offers ease and taste in every bite. It’s a versatile, wholesome dish that everyone will love and can be easily adapted to suit your preferences. Try it today and enjoy a comforting, one-pan dinner that brings both nutrition and flavor to your table.
PrintBaked Fish with Potatoes and Carrots
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
Description
A wholesome and easy-to-make meal featuring tender white fish fillets, roasted potatoes, and carrots, all baked together with fresh lemon and olive oil. Perfect for a simple yet delicious dinner!
Ingredients
- 1 lb white fish fillets
- 3 potatoes, peeled and sliced
- 2 carrots, peeled and sliced
- 1 lemon, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Prepare the fish: Place the fish fillets in a baking dish and season with salt and pepper.
- Arrange the vegetables: Arrange the sliced potatoes, carrots, and lemon around the fish.
- Drizzle olive oil: Drizzle olive oil over the fish and vegetables.
- Bake: Cover the dish with foil and bake for 25-30 minutes, or until the fish is cooked through and the vegetables are tender.
- Garnish and serve: Garnish with fresh herbs before serving.
Notes
- You can use any white fish, such as cod, tilapia, or haddock.
- Add a squeeze of lemon juice over the fish just before serving for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes