This Bell Pepper Sandwich is a fantastic, low-carb alternative to traditional sandwiches. Swapping out bread for crisp bell peppers adds a refreshing crunch and a burst of flavor, making it a perfect option for a healthy and satisfying meal.
Ingredients
- 2 large bell peppers (any color), halved and seeds removed
- 4 slices deli turkey or chicken breast
- 2 slices cheddar or provolone cheese
- 4 slices crispy bacon
- 4 slices tomato
- 1/4 cup avocado, mashed
- 1/4 cup mayonnaise or hummus
- Handful of fresh spinach or lettuce
- Salt and pepper, to taste
Directions
Prepare the Bell Peppers
- Slice the bell peppers in half lengthwise and remove the seeds and membranes.
Assemble the Sandwich
- Spread the mashed avocado on one bell pepper half.
- Spread mayonnaise or hummus on the other half.
- Layer the deli turkey or chicken, cheese, bacon, tomato slices, and fresh spinach or lettuce on one of the bell pepper halves.
- Season with salt and pepper to taste.
Close the Sandwich
- Top with the other bell pepper half to create a sandwich.
Serve
- Cut in half for easier eating, and enjoy your crunchy, flavorful sandwich!
Servings and Timing
- Servings: 2
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Different Fillings: Swap out the deli meat for roast beef, ham, or a veggie option with grilled mushrooms.
- Cheese Choices: Use your favorite cheese like Swiss, gouda, or feta for a different flavor.
- Add More Veggies: Incorporate sliced cucumbers, olives, or bell peppers for added crunch.
Storage and Reheating
- Storage: This sandwich is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
- Reheating: Reheat in a toaster oven or regular oven to maintain the crispness of the bell peppers, but the bacon may lose its crispiness.
10 FAQs
- Can I use any type of bell pepper?
Yes, any color bell pepper works—red, yellow, green, or orange. - What if I don’t like avocado?
You can substitute it with cream cheese or a spread of your choice. - Can I make this sandwich ahead of time?
It’s best enjoyed fresh, but you can prepare the components in advance and assemble just before eating. - Is this sandwich suitable for a picnic?
Yes, it’s a great option for a picnic as long as it’s kept cool until serving. - Can I use pre-cooked bacon?
Yes, pre-cooked bacon can be used for convenience. - How can I make this sandwich vegetarian?
Replace the meat with extra cheese, avocado, and additional veggies like roasted peppers or mushrooms. - What can I serve with this sandwich?
A side of fresh fruit or a light salad complements this sandwich well. - Can I use a different spread instead of mayonnaise or hummus?
Yes, try mustard, tzatziki, or a light vinaigrette for a different flavor. - How do I make it spicier?
Add sliced jalapeños or a spicy sauce to kick up the heat. - Can I grill the bell peppers?
Yes, grilling the bell peppers can add a smoky flavor. Just be sure to cool them before assembling the sandwich.
Conclusion
The Bell Pepper Sandwich is a refreshing and healthy alternative to traditional sandwiches. With its crunchy bell pepper “bread” and flavorful fillings, it’s perfect for a quick lunch or a light dinner. Enjoy customizing it to your taste and savor the burst of flavors in every bite!
PrintBell Pepper Sandwich Recipe
- Total Time: 20 minutes
- Yield: 2 sandwiches 1x
Description
Enjoy a refreshing twist on the classic sandwich by using bell peppers as the “bread.” This Bell Pepper Sandwich is packed with savory deli meat, crispy bacon, and fresh veggies for a crunchy, low-carb lunch option.
Ingredients
Scale
- 2 large bell peppers (any color), halved and seeds removed
- 4 slices deli turkey or chicken breast
- 2 slices cheddar or provolone cheese
- 4 slices crispy bacon
- 4 slices tomato
- 1/4 cup avocado, mashed
- 1/4 cup mayonnaise or hummus
- Handful of fresh spinach or lettuce
- Salt and pepper, to taste
Instructions
- Prepare the Bell Peppers:
- Slice the bell peppers in half lengthwise and remove the seeds and membranes.
- Assemble the Sandwich:
- Spread the mashed avocado on one bell pepper half.
- Spread mayonnaise or hummus on the other half.
- Layer the deli turkey or chicken, cheese, bacon, tomato slices, and fresh spinach or lettuce on one of the bell pepper halves.
- Season with salt and pepper to taste.
- Close the Sandwich:
- Top with the other bell pepper half to create a sandwich.
- Serve:
- Cut in half for easier eating, and enjoy your crunchy, flavorful sandwich!
Notes
- This sandwich is a great low-carb option and can be customized with your favorite sandwich fillings like roast beef, ham, or even a veggie option with grilled mushrooms.
- Prep Time: 10 minutes
- Cook Time: 10 minutes