Description
Carrot hummus is a vibrant, creamy spread that combines the natural sweetness of carrots with the classic flavors of traditional hummus. Easy to make and nutrient-packed, this versatile dip is perfect for snacking, entertaining, or adding a colorful touch to any meal.
Ingredients
Scale
Main Ingredients
- 2 cups fresh or roasted carrots (about 4–5 medium carrots)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil, plus extra for drizzling
- Salt, to taste
- 1/2 teaspoon ground cumin (optional)
- 1/2 teaspoon smoked paprika or cayenne pepper (optional)
Instructions
- Prepare the Carrots: Peel and chop fresh carrots into even pieces. For sweeter flavor, roast at 400°F (200°C) for 20-25 minutes until tender and slightly caramelized. Alternatively, steam or boil for a milder taste and softer texture.
- Blend the Base Ingredients: In a food processor, combine cooked carrots, drained chickpeas, tahini, lemon juice, minced garlic, and a pinch of salt. Blend until smooth, stopping to scrape down the sides as needed for even mixing.
- Adjust the Texture: While blending, slowly drizzle in olive oil. Add a few tablespoons of water or chickpea liquid (aquafaba) if the mixture is too thick, aiming for a creamy, spreadable consistency.
- Season to Taste: Add spices such as cumin or smoked paprika. Blend briefly again, then taste and adjust salt, lemon juice, or garlic to your preference.
- Serve or Store: Transfer to a serving bowl, drizzle with olive oil, and garnish with fresh herbs or a sprinkle of paprika. Cover and refrigerate if not serving immediately.
Notes
- Roasting carrots enhances their sweetness and adds depth to the hummus.
- Use chickpea water (aquafaba) instead of plain water to increase creaminess without diluting flavor.
- Add lemon juice gradually to balance the acidity without overpowering the carrot’s natural sweetness.
- Blend thoroughly but avoid over-processing to maintain a smooth yet slightly rustic texture.
- Use fresh minced garlic rather than garlic powder for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 3g
- Sodium: 120mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg