Crunchy Southwestern Chicken Wrap 


Satisfy your cravings for bold and vibrant flavors with our Crunchy Southwestern Chicken Wrap recipe! This Tex-Mex-inspired wrap is a delicious fusion of crispy chicken, crunchy vegetables, creamy sauces, and zesty seasonings, all wrapped up in a soft tortilla. Whether you’re looking for a quick and easy lunch, a satisfying dinner, or a portable meal to enjoy on the go, this recipe has you covered. Let’s dive into the details and discover how to create this mouthwatering culinary delight!


  • ¾ cup sour cream
  • ¾ cup salsa
  • 1 ½ tablespoons taco seasoning
  • 4 large tortillas (wrap size)
  • 1 ⅓ cups shredded lettuce
  • ½ cup tomato, diced
  • 1 whole avocado, diced
  • ½ cup cheddar cheese, shredded
  • 2 cups cooked chicken, shredded
  • 1 cup Fritos, crushed


  1. In a bowl, mix together sour cream, salsa, and taco seasoning until well blended.
  2. Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1-inch border on each side.
  3. Sprinkle ⅓ cup of lettuce, 2 tablespoons of tomato, ¼ of the avocado, 2 tablespoons of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 tablespoon of sauce over the top.
  4. Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.
  5. Prep Time: 15 min | Cooking Time: 0 min | Total Time: 15 min | Servings: 4 | Kcal: (calories per serving will vary depending on ingredients and serving size)


  1. Serve the Crunchy Southwestern Chicken Wraps immediately after assembling to enjoy the crispy chicken while it’s still warm and crunchy.
  2. For a visually appealing presentation, slice each wrap diagonally before serving and arrange them on a platter.
  3. Accompany the wraps with additional salsa, sour cream, or guacamole on the side for dipping or drizzling.
  4. Garnish each wrap with fresh cilantro leaves or a lime wedge for an extra burst of flavor and a decorative touch.
  5. Pair the wraps with a side of tortilla chips, corn salad, or a mixed green salad for a complete and satisfying meal.


  1. If you have leftover Crunchy Southwestern Chicken Wraps, wrap them tightly in aluminum foil or plastic wrap to keep them fresh.
  2. Store the wrapped wraps in the refrigerator for up to 2 days.
  3. To reheat the wraps, place them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
  4. Alternatively, you can reheat the wraps in the microwave on high for 1-2 minutes, or until warmed to your liking.
  5. Avoid freezing the wraps, as the texture of the crispy chicken and vegetables may become soggy when thawed and reheated.


  1. Can I use pre-cooked chicken for these wraps? Yes, you can use pre-cooked chicken for convenience. Simply shred or slice the pre-cooked chicken and use it in place of the crispy baked chicken in the recipe.
  2. Can I make these wraps ahead of time for meal prep? While it’s best to assemble the wraps just before serving to keep the chicken crispy, you can prepare the ingredients ahead of time. Store the components separately in the refrigerator and assemble the wraps when ready to eat.
  3. Can I make these wraps gluten-free? Yes, you can easily make these wraps gluten-free by using gluten-free breadcrumbs or crushed gluten-free crackers for the crispy chicken coating. Additionally, ensure that the tortillas and all other ingredients used are gluten-free.
  4. Can I customize the fillings in these wraps? Absolutely! Feel free to customize the fillings according to your preferences. You can add or omit any vegetables, cheese, or sauces to suit your taste. Consider adding avocado slices, bell peppers, or different types of cheese for variety.
  5. Can I make a vegetarian version of these wraps? Yes, you can make a vegetarian version by substituting the chicken with crispy tofu or your favorite meat alternative. You can also load the wraps with extra vegetables and beans for added flavor and protein.


With its crispy chicken, fresh veggies, and zesty sauces, our Crunchy Southwestern Chicken Wrap is a flavor-packed delight that’s perfect for any meal of the day. Whether you’re enjoying it for lunch, dinner, or a quick and satisfying snack, this recipe is sure to be a hit with your taste buds. So why wait? Gather your ingredients and whip up a batch of these delicious wraps today!

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