Crunchy Southwestern Chicken Wrap


Looking for a satisfying and flavorful meal on the go? Our Crunchy Southwestern Chicken Wrap recipe is here to tantalize your taste buds and provide a convenient dining option packed with delicious ingredients. This delectable wrap combines tender grilled chicken, crisp vegetables, creamy avocado, and zesty southwestern flavors, all wrapped in a warm tortilla for a delightful culinary experience. Join us as we explore the simple steps to create this mouthwatering wrap that’s perfect for lunch, dinner, or anytime you need a quick and tasty meal.


For the Sauce:

  • 3/4 cup sour cream
  • 3/4 cup salsa
  • 1 1/2 tablespoons taco seasoning

For the Wraps:

  • 4 large tortillas (wrap size)
  • 1 1/3 cups shredded lettuce
  • 1/2 cup diced tomato
  • 1 whole avocado, diced
  • 1/2 cup shredded cheddar cheese
  • 2 cups cooked, shredded chicken
  • 1 cup Fritos, crushed


  1. In a bowl, combine the sour cream, salsa, and taco seasoning until well mixed.
  2. Lay a tortilla flat on a cutting board. Spread about 1 heaping tablespoon of the sauce over the bottom half of the tortilla, leaving a 1-inch border on the sides.
  3. On top of the sauce, layer ⅓ cup of lettuce, 2 tablespoons of diced tomato, ¼ of the diced avocado, 2 tablespoons of shredded cheese, and ½ cup of shredded chicken.
  4. Crush ¼ cup of Fritos over the chicken, then drizzle another tablespoon of the sauce over the top.
  5. Fold in the sides of the tortilla and roll it tightly. Repeat with the remaining tortillas. Cut each wrap in half before serving.
  6. Prep Time: 15 minutes | Total Time: 15 minutes
  7. Servings: 4 | Calories: 491 per serving

Serving Tips:

  1. Garnish and Presentation: Before serving the Crunchy Southwestern Chicken Wraps, garnish them with a sprinkle of chopped cilantro for a fresh burst of flavor and a pop of color. Arrange the wraps on a platter or individual plates with lime wedges on the side for squeezing over the wraps before eating.
  2. Accompaniments: Serve the wraps with additional sides such as tortilla chips, salsa, guacamole, or a side salad to enhance the meal and provide variety. These complementary accompaniments add texture and flavor to the dish and create a satisfying dining experience.
  3. Slice for Sharing: For a party or gathering, consider slicing the wraps into bite-sized pinwheels before serving. This allows guests to enjoy smaller portions and makes the wraps easier to eat as finger food. Arrange the pinwheels on a serving platter with toothpicks for easy grabbing.
  4. Serve Warm or Cold: The Crunchy Southwestern Chicken Wraps can be served warm or cold, depending on your preference. If serving warm, enjoy them immediately after assembling. If serving cold, wrap the assembled wraps tightly in plastic wrap and refrigerate until ready to serve.
  5. Individualize Toppings: Allow guests to customize their wraps by setting out additional toppings such as salsa, hot sauce, diced jalapeños, or shredded cheese. This adds a fun and interactive element to the meal, allowing everyone to tailor their wrap to their taste preferences.

Storage Tips:

  1. Refrigeration: Store any leftover Crunchy Southwestern Chicken Wraps in an airtight container or wrapped tightly in plastic wrap in the refrigerator. Properly stored, the wraps will stay fresh for up to 2-3 days.
  2. Avoid Moisture: To prevent the wraps from becoming soggy, store any wet or liquidy ingredients such as salsa or sour cream separately from the wraps. Add these toppings just before serving to maintain the crispness of the tortillas.
  3. Individual Wrapping: If packing the wraps for lunch or on-the-go, wrap each wrap individually in plastic wrap or aluminum foil to keep them fresh and prevent them from sticking together. This makes them easy to grab and enjoy whenever hunger strikes.
  4. Reheating: If reheating refrigerated wraps, place them on a microwave-safe plate and heat them in the microwave for 30-60 seconds, or until warmed through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes.
  5. Enjoy Fresh: For the best taste and texture, it’s recommended to enjoy the Crunchy Southwestern Chicken Wraps fresh or within a day of assembling. However, with proper storage and reheating, you can still enjoy them as leftovers for a quick and delicious meal.


  1. Can I make the Crunchy Southwestern Chicken Wraps ahead of time? Yes, you can prepare the ingredients for the wraps ahead of time, such as grilling the chicken and chopping the vegetables. However, it’s best to assemble the wraps just before serving to maintain their freshness and crispness.
  2. Can I make the Crunchy Southwestern Chicken Wraps vegetarian? Absolutely! You can easily customize the wraps to be vegetarian by omitting the chicken and adding extra vegetables such as bell peppers, avocado, or grilled mushrooms. You can also incorporate vegetarian protein sources like black beans or tofu for added flavor and texture.
  3. Are there any gluten-free options for the tortillas? Yes, there are many gluten-free tortilla options available in stores, made from ingredients such as corn, rice, or almond flour. Look for certified gluten-free tortillas in the grocery store or consider making your own gluten-free tortillas at home using alternative flours.
  4. Can I adjust the level of spiciness in the Crunchy Southwestern Chicken Wraps? Absolutely! You can customize the spiciness of the wraps by adjusting the amount of chili powder or adding additional spicy ingredients like diced jalapeños or hot sauce. Alternatively, you can omit the spicy ingredients altogether for a milder flavor profile.
  5. Can I meal prep the Crunchy Southwestern Chicken Wraps for lunches? Yes, these wraps are perfect for meal prep! You can assemble the wraps ahead of time, wrap them individually in plastic wrap or foil, and store them in the refrigerator for grab-and-go lunches throughout the week. Just be sure to keep any wet ingredients separate until ready to serve to prevent the wraps from becoming soggy.


Our Crunchy Southwestern Chicken Wrap recipe offers a delightful combination of flavors and textures that are sure to satisfy your cravings for a hearty and delicious meal. Whether enjoyed for lunch, dinner, or as a quick and convenient meal on the go, these wraps are guaranteed to become a favorite in your meal rotation. With simple ingredients and easy preparation, you can whip up these flavorful wraps in no time and indulge in a satisfying culinary experience that’s bursting with southwestern flair.

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