Easy Crustless Spinach Quiche


Say goodbye to the hassle of pie crusts and hello to the simplicity of Easy Crustless Spinach Quiche! Whether you’re looking for a quick breakfast option, a light lunch, or a savory dinner dish, this recipe has got you covered. Bursting with the goodness of fresh spinach, creamy cheese, and flavorful herbs, this quiche is a culinary delight that’s both nutritious and delicious. Follow along as we share our foolproof recipe for creating this wholesome dish with minimal effort.


  • 1 tablespoon extra virgin olive oil
  • 1 small sweet onion, diced
  • 4 ounces mushrooms, sliced
  • 2 cloves minced garlic
  • 10 ounces chopped frozen spinach, thawed and drained
  • 6 ounces crumbled feta cheese
  • 8 ounces shredded cheddar cheese
  • 5 large eggs
  • 1/2 cup milk (1%, 2%, or whole)
  • 1/4 teaspoon table salt
  • 1/4 teaspoon black pepper


  1. Preheat oven to 350 degrees Fahrenheit and lightly grease a 9-inch deep dish pie plate.
  2. Heat olive oil in a large skillet over medium-high heat. Add in onion and mushroom and sauté until softened, about 5 to 7 minutes. Add in garlic and cook for 1 minute more. Turn off heat and stir in spinach, feta, and cheddar cheese. Spoon mixture into the prepared pie plate.
  3. In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour egg mixture over the spinach mixture in the prepared pie plate.
  4. Bake in the preheated oven for 40 to 45 minutes, until eggs are set. Let cool for 10 minutes before slicing and serving.
  5. Enjoy your delicious and nutritious crustless spinach quiche!

Serving Tips:

  1. Serve slices of Easy Crustless Spinach Quiche warm or at room temperature as a delightful breakfast, brunch, lunch, or dinner option.
  2. Garnish each slice with a sprinkle of fresh herbs, such as chopped parsley or chives, for a pop of color and flavor.
  3. Accompany each serving with a side salad dressed in a light vinaigrette to complement the savory flavors of the quiche.
  4. For a complete meal, pair the quiche with your favorite bread, such as crusty baguette slices or whole-grain toast, and fresh fruit.

Storage Tips:

  1. Store any leftover Easy Crustless Spinach Quiche in an airtight container in the refrigerator for up to 3-4 days.
  2. To maintain freshness, wrap individual slices of quiche in plastic wrap or aluminum foil before refrigerating.
  3. When reheating leftover quiche, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  4. Alternatively, microwave individual slices for 1-2 minutes on high, checking periodically to prevent overheating.
  5. If freezing the quiche, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in a freezer-safe container. Frozen quiche can be stored for up to 1-2 months.
  6. When ready to enjoy frozen quiche, thaw it overnight in the refrigerator before reheating according to the above instructions.


  1. Can I use frozen spinach instead of fresh in the Easy Crustless Spinach Quiche recipe?
    • Yes, you can substitute frozen spinach for fresh spinach in this recipe. Simply thaw the frozen spinach, drain any excess liquid, and use it as directed in the recipe. Keep in mind that frozen spinach may result in a slightly different texture compared to fresh spinach.
  2. Can I customize the cheese in the Easy Crustless Spinach Quiche?
    • Absolutely! Feel free to experiment with different types of cheese to suit your taste preferences. Cheddar, mozzarella, Swiss, feta, or goat cheese are all delicious options that can add a unique flavor profile to the quiche.
  3. Is the Easy Crustless Spinach Quiche recipe suitable for meal prep?
    • Yes, this quiche is perfect for meal prep. You can make it ahead of time and store individual slices in the refrigerator for quick and convenient meals throughout the week. Simply reheat slices in the oven or microwave when ready to eat.
  4. Can I add other vegetables or ingredients to the Easy Crustless Spinach Quiche?
    • Absolutely! This recipe is quite versatile, and you can add various vegetables such as bell peppers, mushrooms, tomatoes, or onions to customize the flavor. You can also incorporate cooked bacon, ham, or sausage for added protein.
  5. Can I make the Easy Crustless Spinach Quiche ahead of time and freeze it?
    • Yes, you can freeze this quiche for future enjoyment. Simply follow the recipe instructions, allow the quiche to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. Thaw overnight in the refrigerator before reheating.


With our Easy Crustless Spinach Quiche recipe, preparing a wholesome and flavorful meal has never been easier. Whether you’re cooking for yourself, your family, or entertaining guests, this dish is sure to impress with its simplicity and taste. Say goodbye to complicated crusts and hello to effortless cooking with this delicious quiche recipe. Try it today and elevate your culinary repertoire with minimal effort and maximum flavor!

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