Description
This Healthy Spinach Artichoke Dip is a creamy, nutritious, and quick-to-make snack perfect for gatherings or cozy nights in. Combining fresh spinach, tender artichokes, and a blend of cheeses with wholesome ingredients, it offers rich flavor and satisfying texture without the guilt. It can be served baked or chilled, tailored easily with variations, and pairs beautifully with vegetables, crackers, or pita bread.
Ingredients
Scale
Main Ingredients
- 4 cups fresh spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1/2 cup Greek yogurt
- 1/3 cup grated Parmesan cheese
- 4 oz low-fat cream cheese, softened
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
Instructions
- Prepare the Spinach and Artichokes: Rinse fresh spinach and sauté lightly in olive oil until wilted or steam briefly. Drain thoroughly to remove excess moisture, then chop finely. Drain artichoke hearts and chop into bite-sized pieces, preserving some texture for the dip.
- Combine the Creamy Base: In a mixing bowl, blend softened low-fat cream cheese, Greek yogurt, and freshly grated Parmesan cheese until smooth and creamy. Add minced garlic, lemon juice, and season with salt and black pepper to taste.
- Mix in the Greens and Artichokes: Fold chopped spinach and artichokes into the creamy base until evenly distributed. Taste the mixture and adjust the seasoning if necessary.
- Bake or Serve Chilled: Transfer the dip to a small baking dish and bake at 375°F (190°C) for about 20 minutes until bubbly and lightly golden on top. Alternatively, serve chilled for a fresher, lighter version.
Notes
- Drain spinach and artichokes thoroughly to avoid a watery dip.
- Use fresh spinach and quality artichokes for best flavor and texture.
- If baking, watch the dip closely to prevent drying out—remove when golden and bubbly.
- Mix all ingredients well to create a smooth, consistent dip.
- Adjust lemon juice and cheese amounts to balance creaminess and brightness according to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 110
- Sugar: 2 g
- Sodium: 210 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 15 mg