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Sausage Egg and Cheese Breakfast Burritos


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  • Author: Lina
  • Total Time: 15 minutes
  • Yield: 4 burritos
  • Diet: Standard (Note: Use gluten-free tortillas for gluten-free variation)

Description

Sausage Egg and Cheese Breakfast Burritos are quick, satisfying, and flavorful breakfast wraps combining savory sausage, fluffy eggs, and melted cheese inside warm tortillas. Ready in under 15 minutes, these burritos are perfect for busy mornings, offering a hearty and protein-packed start to your day. They are easy to customize, portable, and budget-friendly, making them a versatile and delicious breakfast option.


Ingredients

Main Ingredients

  • Ground sausage – 1/2 pound (choose preferred type)
  • Eggs – 4 large
  • Shredded cheese – 1 cup (cheddar, pepper jack, or mozzarella)
  • Flour tortillas – 4 large
  • Salt – 1/4 teaspoon
  • Black pepper – 1/4 teaspoon
  • Butter or oil – 1 tablespoon (for cooking)

Instructions

  1. Cook the Sausage: Heat a skillet over medium heat and cook the ground sausage until browned and cooked through, breaking it apart as it cooks to create a crumbly texture. Drain excess grease once cooked.
  2. Scramble the Eggs: In a bowl, whisk the eggs lightly with salt and pepper. In another pan, heat butter or oil, then pour in the eggs. Scramble gently until just set but still soft and fluffy.
  3. Warm the Tortillas: Heat the flour tortillas briefly on a dry skillet or in the microwave until soft and pliable to prevent cracking when folding.
  4. Assemble the Burritos: Evenly layer the cooked sausage, scrambled eggs, and shredded cheese over each tortilla. Fold in the sides and roll tightly from one end to form each burrito.
  5. Optional – Toast the Burritos: For a crispy exterior, lightly toast the rolled burritos in a hot pan for 1-2 minutes on each side until golden brown and the cheese melts inside.

Notes

  • Don’t overcook eggs; keep them soft and fluffy for the best texture.
  • Drain excess grease from cooked sausage to avoid sogginess.
  • Use fresh tortillas for easy wrapping and to prevent tearing.
  • Assemble burritos while ingredients are warm to help the cheese melt nicely.
  • Wrap the burritos tightly for neater eating and to keep ingredients secure.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Skillet Cooking and Optional Pan Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 burrito
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 210mg