Description
These Spinach and Feta Chicken Rolls are an elegant and flavorful dish that makes a perfect centerpiece for dinner parties or a delightful weeknight meal. Filled with a mixture of fresh spinach, crumbled feta, and sun-dried tomatoes, each roll is seared for a crispy exterior and baked to juicy perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Toothpicks or kitchen twine
- Lemon wedges (for serving)
Instructions
- Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness (about 1/2 inch).
- Season both sides of the chicken with salt, pepper, and dried oregano.
- Prepare the Filling:
- In a skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the spinach and cook until wilted, about 2-3 minutes.
- Remove the skillet from heat and stir in the crumbled feta cheese and chopped sun-dried tomatoes.
- Assemble the Rolls:
- Spoon the spinach and feta mixture onto each chicken breast.
- Roll up each chicken breast tightly, securing it with toothpicks or kitchen twine.
- Sear and Bake:
- In the same skillet, add the remaining tablespoon of olive oil and heat over medium-high heat.
- Sear the chicken rolls on all sides until golden brown, about 2-3 minutes per side.
- Transfer the seared chicken rolls to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked.
- Serve:
- Remove the toothpicks or twine before serving. Serve with lemon wedges for a fresh burst of flavor.
Notes
- These chicken rolls pair perfectly with a simple Greek salad or roasted vegetables.
- For a more indulgent dish, serve with a side of creamy mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes