This Blackberry Avocado Arugula salad 


Savor the vibrant flavors of summer with a refreshing and nutritious salad that’s as visually stunning as it is delicious—Blackberry Avocado Arugula Salad. This delightful combination of sweet blackberries, creamy avocado, peppery arugula, and tangy balsamic vinaigrette is a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. Join us as we explore the recipe and benefits of this delectable salad, perfect for brightening up any meal or occasion.



  • 5 cups Arugula
  • 1 Avocado
  • 1 cup Blackberries
  • 3/4 cup Blueberries
  • 1 1/2 cups Cucumber
  • 2 tbsp Mint, fresh


  • 2 tbsp Lime juice, freshly squeezed
  • 1 tbsp Maple syrup

Baking & Spices

  • 1 Pepper
  • 3/4 tsp Salt

Oils & Vinegars

  • 1/3 cup Olive oil

Nuts & Seeds

  • 1/3 cup Hazelnuts, toasted


  • 1/3 cup Feta, vegan or regular

Serving Tips:

  1. Serve Chilled: Present the Blackberry Avocado Arugula Salad chilled for optimal freshness and crispness. Consider chilling the serving bowls or plates beforehand to keep the salad cool and refreshing.
  2. Individual Portions: For a stylish presentation, consider serving the salad in individual bowls or on small plates. This allows guests to enjoy their own portion without the need for additional serving utensils.
  3. Garnish with Fresh Herbs: Add a touch of elegance to the salad by garnishing each serving with a sprig of fresh herbs, such as basil or mint. Not only does this enhance the visual appeal, but it also adds a subtle layer of flavor.
  4. Pair with Protein: For a more substantial meal, consider pairing the salad with grilled chicken, shrimp, or tofu. The protein will complement the flavors of the salad and provide a satisfying balance.
  5. Drizzle Dressing Just Before Serving: To prevent the arugula from wilting prematurely, wait to drizzle the balsamic vinaigrette dressing until just before serving. This ensures that the salad maintains its crisp texture and vibrant appearance.

Storage Tips:

  1. Store Ingredients Separately: If preparing the salad in advance, store the arugula, blackberries, avocado, and toasted almonds separately in airtight containers in the refrigerator. This prevents the ingredients from becoming soggy and preserves their freshness.
  2. Keep Dressing on the Side: Store any leftover balsamic vinaigrette dressing in a separate container in the refrigerator. Allow it to come to room temperature before serving and give it a good shake or stir to re-emulsify the ingredients.
  3. Assemble Just Before Serving: For the freshest taste and texture, assemble the Blackberry Avocado Arugula Salad just before serving. Toss the ingredients with the dressing and garnishes right before serving to ensure maximum flavor and crunch.
  4. Use Leftovers Creatively: If you have leftover salad ingredients, consider repurposing them in other dishes. Arugula can be used in sandwiches, wraps, or omelets, while blackberries and avocado make delicious additions to smoothies or fruit salads.
  5. Consume Within a Day: While the salad can be stored in the refrigerator for a day or two, it’s best enjoyed when fresh. Aim to consume any leftovers within a day to maintain the best flavor and texture.


  1. Are blackberries and avocados a good combination in a salad?
    • Absolutely! Blackberries and avocados complement each other beautifully in this salad. The sweetness of the blackberries pairs well with the creamy texture and mild flavor of the avocado, creating a delicious contrast that enhances the overall taste of the salad.
  2. Can I substitute other greens for arugula in this salad?
    • Yes, you can substitute arugula with other leafy greens such as spinach, kale, or mixed greens. Each option will impart a slightly different flavor profile and texture to the salad, so feel free to experiment and use your favorite greens or whatever you have on hand.
  3. Is this salad suitable for a vegetarian or vegan diet?
    • Yes, the Blackberry Avocado Arugula Salad can easily be made vegetarian or vegan depending on the choice of ingredients. Simply omit the optional feta cheese or use a plant-based alternative to make it vegan-friendly. The salad is naturally vegetarian and packed with nutritious plant-based ingredients.
  4. What dressing pairs best with this salad?
    • A balsamic vinaigrette dressing is the perfect complement to the flavors of this salad. Its tangy acidity and subtle sweetness enhance the sweetness of the blackberries, creaminess of the avocado, and peppery flavor of the arugula. However, feel free to use your favorite dressing or experiment with different flavors to suit your taste preferences.
  5. Can I prepare this salad in advance for a party or gathering?
    • While it’s best to assemble the salad just before serving to maintain its freshness and texture, you can prepare the individual components ahead of time. Store the washed and dried arugula, blackberries, diced avocado, and toasted almonds separately in the refrigerator, and assemble the salad shortly before your guests arrive for optimal taste and presentation.


Blackberry Avocado Arugula Salad is a delightful combination of fresh, flavorful ingredients that’s sure to become a favorite in your repertoire. Whether enjoyed as a light lunch, side dish, or appetizer, this salad offers a satisfying blend of sweet, savory, and tangy flavors that will leave you feeling nourished and satisfied. So, gather your ingredients and prepare to indulge in this irresistible salad that celebrates the best of summer’s bounty.

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